Yahoo Life Shopping
Why you can trust us

We independently evaluate the products we review. When you buy via links on our site, we may receive compensation. Read more about how we vet products and deals.

The best running gear, straight from expert coaches

Sprint toward your goals (and the finish line) with the best socks, shoes, shorts and sunglasses for runners.

The best running gear, straight from expert coaches

While running is jokingly called a "budget" sport — all you need is a good pair of shoes, right? — it's actually more complex if you want to stay comfortable and injury-free. That's why it's crucial to invest in the best running gear.

Preferences for running clothing and accessories often depend on factors like your body type and training environment. However, selecting the right shoes is critical, especially if you're a beginner or have a history of injuries.

As a 14-time marathoner, USATF-Level 1 certified coach and health and fitness journalist, I've tried my fair share of running gear over the last two decades. I've rounded up some of my personal favorites here, as well as recommendations from other certified coaches from around the U.S. Read on for our picks for the best running gear.

Category: Shoe Sizing: 5.5-11 | Ingredients/fabrics/materials: Shoe upper is made with at least 20% recycled materials, nitrogen-infused NITROFOAM provides additional responsiveness and cushioning in a lightweight shoe, Carbon fiber PWRPLATE stabilizes the midsole to maximize energy transfer | # of Colors: 6 | Standout feature: Carbon fiber PWRPLATE

One of the latest trends in long-distance running shoes is the rise of "super trainers," which have followed the popularity of carbon-plated racing "super shoes" among competitive runners. Most runners reserve these high-performance racing shoes for race day, as they tend to be pricey (averaging around $250 per pair) and wear out quickly. However, some runners like to use them on long runs to benefit from the carbon plate's ability to aid recovery and reduce muscle soreness.

The PUMA Deviate Nitro 3 is a super trainer with a carbon fiber internal plate that stabilizes the midsole for maximum energy transfer, and nitrogen-infused foam offering the bounce and cushioning needed for easy and recovery runs.

This is the third super trainer I’ve tried, and it's by far the most comfortable. I wore it during the bulk of my easy runs this summer while training for the Chicago Marathon and found that it held up much longer under heavy mileage compared to others I've tried. The only downsides are the narrow fit, which often requires sizing up (a common issue with carbon-plated shoes), and the slightly higher price tag than standard, non-plated trainers.

Pros
  • Fun colorway options
  • Carbon fiber plate provides extra recovery benefits
  • Less expensive than carbon-plated racing shoes
Cons
  • Doesn't run true to size
  • Higher price point
$160 at PUMA

Category: Clothing Sizing: Small, medium, large (corresponding with size ranges from 4 to 13 | Ingredients/fabrics/materials: 74% polyester; 21% nylon; 5% spandex | # of Colors: 10 | Standout feature: "The Perfect Toe," designed to prevent irritation

With so many running sock options available, one thing most have in common is their higher price tag compared to the everyday socks you might reach for. However, investing in the right pair is crucial to avoid discomfort during your runs, particularly if you're training in warmer (sweatier) climates.

These socks provide targeted compression and maximum cushioning for added comfort. They're a favorite for races and long runs for Vanessa Peralta-Mitchell, an RRCA Level 1-certified run coach in Norristown, Pa. She prefers this particular tab ankle sock style and its performance materials when she's training for a race, because she doesn't have to think about blisters, chafing or other potential foot discomfort as she's logging her miles. An added bonus is that, like with most of Feetures' sock offerings, there's a wide range of color and design options to choose from.

"I love the durability of these socks given the amount of miles I put in, and they remain comfortable and in place throughout my run," she says. "I also like the anatomical design, as I have a designated left/right sock which makes the fit comfortably snug."

Pros
  • Quality materials help prevent blisters and chafing
  • Sizing system makes it easy to match with shoe size
  • Plenty of color options
Cons
  • Higher price point
  • Some runners may prefer less cushioning
$54 at Feetures

Category: Clothing Sizing: 2-14 | Ingredients/fabrics/materials: Distance woven polyester | # of Colors: 2 | Standout feature: Two zip pockets for secure storage

The Oiselle OG Distance Shorts have been a go-to of mine for years — literally more than a decade, when Oiselle was still making a name for itself in the running scene.

I love these shorts for a variety of reasons. For one thing, the cut is flattering for women without being overly poofy or short. For another, even though I tend to stick with my tried-and-true standard black, the color options won't turn transparent with heavy sweat (like many lighter or neon colors). But my absolute favorite feature is the front and side zipper pockets, which provide ample room to store things like keys and credit cards on an everyday run and plenty of energy gels during a marathon, eliminating the need to wear an external running belt.

Oiselle has updated this style and switched to numbered sizing over the years, but the general fit has remained constant, which is why I've kept buying them.

Pros
  • Flattering fit
  • The two zip pockets are perfect for carrying nutrition during long-distance races
  • Material absorbs sweat well
Cons
  • Numbered sizing can make it challenging to figure out the right fit
  • More expensive than similar options
$58 at Oiselle

Category: Nutrition | Ingredients: Carbohydrates for energy, electrolytes for hydration, BCAAs to protect working muscles | # of Flavors: 5 in the 24-pack | Standout feature: Compact pouch is easy to carry

As with most running items, I've tried my fair share of energy gels, chews and electrolyte solutions over the years. While many are perfectly fine in terms of texture and taste, I find myself always going back to my tried-and-true GU. I've run my best races when I've taken them consistently throughout.

For endurance athletes, proper nutrition — whether in the form of energy gels, chews or drinks — is essential to avoid hitting the dreaded "wall" and struggling to finish the race once your energy stores are depleted. During long training runs, I typically take a gel every 45 to 50 minutes (about every 5 miles). However, during a race, I take them every 30 minutes, as the faster pace burns energy more quickly.

The gels come in various flavors, from classic vanilla, chocolate and triple berry to specialty flavors like birthday cake and the current seasonal offering, pumpkin spice. My personal favorite is salted watermelon, as it has additional sodium and other electrolytes, which are key for heavy sweaters like me. I also prefer GU's thicker consistency, but preferences vary, so it's a good idea to experiment during a training cycle to figure out what sits well with you.

Pros
  • Plenty of flavor options
  • Compact pouches are easy to carry
  • Consistency is ideal and easy to swallow
Cons
  • Somewhat sweet
  • Some may find the consistency too thick
$39 at Amazon

Category: Clothing Sizing: XS to XXL | Ingredients/fabrics/materials: 100% polyester | # of Colors: 7 | Standout feature: UA Tech to keep you cool

Tia Pettygrue — an RRCA Level 2-certified running coach in Tampa, Fla. — knows the importance of wearing high-quality materials for running to stay comfortable in a less-than-ideal climate. That's why she gravitates toward Under Armour's offerings, which are durable and tend to last for years. 

These tanks offer a wide variety of color options, a key consideration for many runners once they’ve prioritized fit and materials. With UA Tech fabric, they help keep you cool, wick away sweat and dry quickly, ensuring comfort during your run.

"I love these tanks because the fit is perfect for what I like — they're fitted but not compression-tight, so they're still a bit flowy," Pettygrue says. 

Pros
  • Flattering fit
  • Plenty of color options
  • Inexpensive price point
Cons
  • May be too loose-fitting for some runners' preferences
  • Material may be too heavy for excessive sweaters
$25 at Under Armour

Category: Accessory | # of Colors: 36 | Standout feature: Large pocket holds most phones

The SPIbelt is known as the original running belt, first released in 2006. Nearly two decades later, it's still a go-to for many runners, particularly those who prefer to run with their phones, as it expands to hold even the largest models. 

Nikkia Young — RRCA Level 1-certified run coach in Richmond, Va. — has been a fan for over a decade and still owns the first one she purchased in 2014. She particularly loves how easily it can be customized to suit your needs.

"I use the dual pocket belt for all my runs, because one pocket can hold my keys and phone, while the other pocket can hold things like my fuel or a Chapstick, and once I put it on, it does not move or bounce," she says. "The belt is light but supportive and adjustable, and you can add bib clips to hold race bibs, or get bottle attachments to make it a fuel belt."

Pros
  • Expands to hold larger smartphones
  • Durable material lasts for years
  • Inexpensive
Cons
  • Added weight takes some getting used to
  • May be too large if you run with minimal items
$27 at SPI

Category: Technology | # of Colors: 6 | Standout feature: Music storage

As a competitive long-distance runner, I find a GPS watch is essential for my marathon and half-marathon training. However, I don't need the most expensive, top-tier model designed for everyday wear, since I only use my watch for running. My must-have features include tracking real-time distance, current pace, average pace and Bluetooth/Wi-Fi connectivity to upload data post-run. I also rely on the ability to pre-program speed intervals and workouts, so I don't have to worry about manually lapping during training sessions.

I've been using Garmin GPS watches since training for my second marathon in 2011, and have gone through various models as technology has advanced. This watch ticks all the boxes for my needs. An added perk is its music storage, allowing you to sync playlists to wireless headphones and leave your phone behind or preserve your phone's battery during long runs.

Other notable features include sleep and recovery monitoring and one of my personal favorites: the race predictor. Based on your current training, it estimates race times for distances like the 5K, 10K, half marathon and marathon. Fun fact: The previous Garmin Forerunner 245 Music predicted my marathon personal best within a second the day before my race!

My only minor complaint is that I miss the sleeker colored wristbands from the Forerunner 245 Music, which are no longer available. 

Pros
  • Reliable GPS provides accurate distance and pace readings
  • Store and play music to wireless headphones without carrying phone
  • Long battery life
Cons
  • High price point
  • Fewer features than other Garmin models
$250 at Garmin

Category: Accessory Sizing: N/A | Materials: Polyester sweat-wicking fabric | # of Colors: 8 | Standout feature: DRI-FIT polyester sweat-wicking fabric

Many runners prefer wearing a hat or visor alongside sunglasses, not just for sun protection but also to keep their heads and faces dry during light rain or even heavy downpours. Beyond adding style to any running outfit, the Nike Featherlight Dri-Fit hat is designed to handle various elements, thanks to its breathable, sweat-wicking materials that keep runners cool and dry.

"This hat is a staple part of my running gear. What I love most about this hat is that, just as the name implies, it is light as a feather, which makes it easy to wear, pack and store," says Sharon H. Mosley, RRCA Level 1-run coach in Durham, North Carolina. "In addition to not holding moisture, it is durable and has held up well in the wash and dryer for the past three years. I love it so much that I purchased a second one as a backup."

Pros
  • The variety of styles and colors make it great for both everyday wear and running
  • Dri-FIT technology helps keep your head dry and cool
  • Inexpensive
Cons
  • Light colors get dirty easily
  • Hat sizing may be tricky to nail down
$22 at Nike

Category: Clothing Sizing: XS-XL | Materials: Recycled polyester/Lycra | # of Colors: 2 | Standout feature: Compression and support in a simple design

As a less-endowed runner, I prefer simplicity in sports bras — compression without padding, and that’s it. I love this bra for its stylish open racerback design and high neckline, which offers extra coverage. This is perfect for me, especially since I often run in just a sports bra, thanks to Houston's heat and humidity, where an extra top layer would just get soaked with sweat.

These simple features are becoming harder to find in a market full of sports bras with added padding and heavy-duty adjustable straps. While I can't speak for other body types, if you have a slim build and prefer minimalist designs, this would be my go-to recommendation.

Pros
  • No padding
  • Compression
  • High neckline
Cons
  • Few color options
  • Some runners may need more support
$20+ at Hoka

Category: Hydration Sizing: 18 oz. | Materials: BPA-free plastic, nylon, spandex, polyester (for the handle) | # of Colors: 4 | Standout feature: Insulation and collapsible capability

When I moved back to Houston in 2011, I was training for my second marathon and quickly realized that staying hydrated on the run was essential — local water fountains just wouldn't cut it. 

Over the years, I've tested various handheld bottles from different brands, but I usually stick with Nathan Hydration options. 

Their collapsible bottles, like this 18-ounce one, are unbeatable. They're compact, lightweight and easy to store in a pocket if you don't want to carry it in your hand the whole time. Plus, it's insulated to keep your water colder for longer and can be filled and frozen beforehand, melting down quickly in the summer heat to provide refreshing cold water.

Pros
  • Lightweight and collapsible
  • High liquid capacity
  • Insulated
Cons
  • No phone pocket
  • Requires regular hand-washing
$45 at Amazon

Lens materials: not specified | Frame materials: Proprietary O Matter| UV Protection: 100% UV protection | Lens tint options: Ruby, Black, Tungsten, Sapphire, Deep Water, 24k, Dark Golf, Golf, Field, Road, Clear to Black Iridium | Polarized: Yes (select colorways) | Standout features: Unobtainium nosepads and earsocks

It's no surprise that the Oakley BiSphaera made this list. Oakley is a respected veteran in the sport sunglasses space.

At first glance, it's clear these frames are designed for running. With an ultra-sporty wraparound style and bright, colorful lenses, they stand out. But the vibrant lenses aren't just for show — the bronze-base lens on the pair we tested is specifically engineered for bright light conditions, offering only 11% light transmission and enhanced color contrast.

The view on this pair of glasses is very clear, and the wide frame helps block out additional sunlight, improving visibility in bright conditions. In addition to visibility, feel and grip are key for running sunglasses. These glasses are perfectly lightweight, while still feeling well-made, and don't slip down during even the hardest run.

The sport-forward aesthetic and price tag are certainly not for everyone. For a lower key (and lower cost) pair of running shades, I also really liked the Nathan Polarized pair. At just $18, they won't break the bank and they do a good job of staying put and blocking out the light. 

Pros
  • Color-enhancing technology
  • Lightweight
  • Prescription options available
Cons
  • Pricier than some others
  • Sporty design may not suit everyday settings
$202 at Amazon

When you're running, having the right gear can make all the difference in your performance, comfort and overall experience. Here's a breakdown of the essential types of running gear every runner should consider:

  • Running shoes: Shoes are the foundation of any runner's gear and are essential for support, cushioning and injury prevention. Different types cater to various needs, including stability shoes for overpronation, neutral shoes for balanced runners and trail shoes for off-road terrain.

  • Apparel: Running clothing, including moisture-wicking shirts, shorts and tights, is designed to keep you cool, dry and comfortable. Look for breathable fabrics that help regulate temperature and prevent chafing.

  • Socks: Running-specific socks are often overlooked but can help prevent blisters and improve comfort. Options made from moisture-wicking materials, like merino wool or synthetic blends, are ideal.

  • Hydration gear: Staying hydrated is crucial, especially during long runs. Hydration gear can range from handheld bottles to hydration vests or belts that allow for easy access to fluids without slowing you down.

  • GPS watches: For runners tracking distance, pace and performance, a GPS watch is a must. Many watches also offer advanced features like heart rate monitoring, recovery tracking and the ability to program intervals or workouts.

  • Headwear: Hats or visors protect your face from the sun or rain. Beanies or headbands help retain warmth in colder weather.

  • Sunglasses: Polarized sunglasses shield your eyes from harmful UV rays and glare, keeping you comfortable and focused on your run.

  • Compression gear: Items like compression socks or sleeves are designed to enhance circulation, reduce muscle fatigue and improve recovery time during and after runs.

  • Reflective gear: Safety is key, especially if you run in low-light conditions. Reflective vests, armbands or running lights can make you more visible to others.

  • Recovery tools: Foam rollers, massage sticks and percussive devices help with post-run recovery, by releasing muscle tension and improving flexibility.

Whether you're a beginner or a seasoned runner, there are a few key factors to keep in mind when buying running gear. Here’s what to consider:

  • Climate and weather: Your training environment influences your gear choices. For hot and humid conditions, opt for lightweight, breathable and moisture-wicking fabrics. Colder climates may require layering with running tights, jackets and long sleeves. Even so, natural, breathable fabrics like wool are ideal for keeping you warm while allowing sweat and heat to escape from your layers.

  • Material: Look for sweat-wicking, quick-drying materials to stay comfortable and prevent chafing. Fabrics like polyester, nylon and merino wool are popular for their performance benefits.

  • Fit and comfort: Proper fit is crucial to avoid discomfort and injury. Make sure your clothing and shoes fit well without restricting movement. Different brands offer varying fits, so it's worth experimenting to find what works best for you.

  • Road vs. trail: Road running shoes are designed for paved surfaces and smooth trails, providing comfort and flexibility. They can also handle the flat, crushed gravel trails you might find in parks. If you plan to run on uneven or technical terrain, such as in the woods or mountains, trail shoes are a better option. They offer extra grip, stability and protection to support you on rough, challenging surfaces.

  • Durability: Choose gear that can withstand frequent use. This is especially important for shoes, which need to be durable enough to handle regular mileage without wearing down too quickly.

  • Breathability and sweat control: Breathable fabrics and mesh panels help regulate body temperature during intense workouts or long runs, preventing overheating and keeping you cool.

  • Reflective elements: If you often run in low-light conditions, ensure your gear includes reflective details or invest in reflective accessories for better visibility and safety.

  • Additional features: Look for practical extras, such as pockets for small items, compression support for muscle recovery or insulation for colder runs.

  • Budget: Running gear is available in a wide price range. You don't need to overspend — affordable brands, like Senita and Old Navy, can provide excellent quality. Start with the essentials and consider upgrading as your needs grow.

For this product roundup, I relied heavily on my own experience to curate a list of 10 standout products, half of which are my personal favorites. I've been writing about running for over a decade, but my journey as a runner began when I was a 16-year-old high school sophomore, and I've been a marathoner since 2010.

Over the years, as I've covered the latest gear in the running world, I've had the chance to test products across a wide range of brands, which helped me identify these tried-and-true favorites. Some of these items have been staples in my routine for years, while others, like shoes, were tested throughout their typical lifespan until they wore out after a few hundred miles, depending on the type — speed vs. trainer, for example.

Products that didn't make the final cut were simply runner-up options that could have been included if each category allowed for more than one choice. Additionally, I included reviews from fellow certified coaches, who shared their honest favorite products purchased in the last year or two that are still available for consumers today. Though they didn't test the items specifically for this article, their input added valuable insight to the list.

With regard to daily trainers, most running shoes can last anywhere from 300 to 500 miles. However, when looking at a carbon-plated "super shoe" intended for racing, you can expect to get about 100 good miles out of them before the foam outsole starts to wear down and they start to lose their bounce.

These shoes are not intended for everyday wear, however — I typically break in a new pair for one or two runs (including a speed workout) before tucking them away for an upcoming marathon or half-marathon.

Moisture-wicking fabrics are key to running in comfort. They draw sweat away from your skin, helping to prevent the chafing and irritation that every runner dreads. Additionally, these fabrics help reduce bacterial growth and manage excessive perspiration, keeping your clothes fresher for longer.

No one "needs" an expensive gadget to participate in running. However, GPS watches are a trusty piece of technology that can offer many benefits if you're training for a race with a very specific time goal.

In addition to tracking mileage in real time, you can typically see the pace you're running, as well as your heart rate, to monitor whether you should slow down. You can also program your speed workouts to eliminate some of the brain work that comes with counting laps on the track or tracking recovery intervals while knocking out your reps.

As a runner who frequently trains with specific race goals, I believe a GPS watch, like "super shoes," is one of those high-end items that's definitely worth the investment.

Living in a hot and humid climate, I often carry a hand-held water bottle like the Nathan soft flask. If it's a long run, I'll also have energy gels in my pockets to take every 45 minutes or so. That's pretty much it.

If I'm running alone somewhere unfamiliar, I'll also carry my phone in a shorts or sports bra pocket for added safety and to find my way if I end up getting lost.

There's no such thing as going overboard with anti-chafing balm. There are many options on the market; my personal favorite is Squirrel's Nut Butter, which is soothing for sensitive skin and doesn't stain clothing. I apply it under my sports bra band and on my inner thighs, but a good rule of thumb is to apply it anywhere you've ever chafed before.

These shorts are my default for long runs and races. While I generally prefer the look and feel of "flowy" shorts like the Oiselle OG Distance shorts mentioned earlier, these are far more practical, thanks to their ample pocket space for energy gels or even a phone. Plus, they come at an excellent price.

However, I didn’t include them on the main list because tight shorts can be tricky to shop for, depending on body type. Personally, I’ve struggled to find pairs that don’t ride up or cause chafing on my quads and thighs. While these work perfectly for me, I understand that might not be the case for everyone.

These are my go-to racing "super shoes," as mentioned in my review of the PUMA Deviate Nitro 3. Through my work as a writer, I've had the chance to test many super shoes across various brands, and while most are starting to catch up, none truly compare to Nike’s offerings when it comes to speed and bounce, thanks to their signature ZoomX foam midsole.

That said, I didn’t include them on the list because they’re pricey and not practical for everyday use. I’d only recommend investing in them if you’re training for a marathon or half-marathon with a specific time goal — like qualifying for the Boston Marathon, which is my proudest achievement in these shoes.

This has been one of my staple sports bras for years, but it's become increasingly hard to find outside Nike Factory or outlet stores. As a smaller-chested runner who doesn't need heavy-duty support, I prefer compressive sports bras that don't have padding, whether removable or not.

The HOKA Hupana bra beat this one because I'm a fan of the higher neckline, which provides more modest coverage and added sun protection.

Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.