The Bowflex SelectTech 840 Kettlebell is the perfect at-home kettlebell because it’s adjustable—which means you don’t need to store a bunch of kettlebells of different weights. Better still? This excellent model is $80 off at Amazon right now, down from $199 to just $119.
How does it work? When it’s sitting in the base, you can just turn the dial to the desired weight—anywhere from 8 pounds to 40 pounds. Lift the kettlebell, and it’s good to go.
The space-saving design of this ergonomic equipment has earned the endorsement of thousands of fans. One satisfied customer writes: "Definitely the best thing I've ever purchased for exercise. The convenience of this kettlebell has really got me working out and enjoying it. I bought this during COVID quarantine and it has been a perfect purchase…. "
Additional features include free access (via the Bowflex app) to 24 trainer-led exercises — swings, rows, squats, twists — for a full-body workout, plus tips on improving your kettlebell form.
Like the kettlebell above, the Bowflex dumbbells adjust to meet the needs of everyone in your home. They can be as light as five pounds and as heavy as 52.5 pounds; you can fine-tune in 2.5-pound increments for the first 25 pounds. Bowflex is also adding a two-year warranty on weight plates and parts, in case you're a little too strong and somehow damage this indestructible equipment.
One five-star reviewer says: "...I have been using them about 5 days a week, on average. We moved out of an apartment [building] that had a gym, into a house. [This] has enabled me to use a little space in the garage to keep my workouts up without the gym costs….”
Don’t let these deals slip away. Grab (and lift!) this genius Bowflex equipment at a massive discount while you can — and enjoy them for a lifetime.
Scientists have found almost all Australians can reach their nearest town with an electric vehicle even for those living the most remotely.Research from the Australian National University shows the use of electric vehicles in remote regional and farming communities is more feasible than might be expected.
Cronulla barely missed a beat without star halfback Nicho Hynes as Jesse Ramien scored a hat-trick of tries in their 28-6 NRL win over Melbourne at Shark Park.Hynes and teammate Toby Rudolf were ruled out on Wednesday after testing positive to COVID-19 but their absences mattered little as the Sharks recorded a fourth straight win in front of a 7668-strong crowd on Thursday night.
Japan coach Jamie Joseph has tweaked his team as they look to bounce back against France in Saturday's second rugby Test while the Six Nations champions made only one change to their side.Japan, led by hooker Atsushi Sakate, lost 42-23 in the first Test last weekend after having gone into the halftime break at 13 points all.
Alex Cuthbert's inclusion on the wing is the only change for Wales for their second rugby Test against South Africa on Saturday, in contrast to the home side who made 14 changes to their starting line-up for the clash in Bloemfontein.Cuthbert comes in for Josh Adams, who is dropped to the bench after Wales lost 32-29 in a heart-breaking last-gasp defeat in last weekend's first Test in Pretoria.
Brisbane have lost a whopping seven players for Sunday's AFL clash with Essendon at the Gabba after injuries and illness ravaged the side.Keidean Coleman, Callum Ah Chee and Dan McStay have been forced into the AFL's health and safety protocols, while Jarrod Berry (hamstring) and Jaxon Prior (quad) were ruled out with injury.
Captain Jack Ziebell will make a timely AFL return against Collingwood, adamant his battered club is on the right track.But while the Kangaroos will regain the onballer for Saturday's match at the MCG, they have suffered another blow with young ruckman Tristan Xerri needing shoulder surgery.
Britain's new finance minister Nadhim Zahawi has told Boris Johnson to resign less than 48 hours after the prime minister promoted him, saying the crisis engulfing the government would only get worse."This is not sustainable and it will only get worse, for you, for the Conservative Party and most importantly of all the country," Zahawi said on Twitter after more than 50 ministers and aides resigned from the government.
Tasmania's victims of crime support service urgently needs extra resources amid a rise in demand relating to family violence and sexual offences, an inquiry has been told.A commission of inquiry is examining state government responses to allegations of child sexual abuse in the public service.
The first bull run in three years at the San Fermin festival in the Spanish city of Pamplona has taken place with no one gored, but several runners endured knocks and hard falls.The six bulls guided by six tame oxen charged through Pamplona's streets in around 2 minutes, 35 seconds without provoking too much carnage among the thousands of people cramming the course.
Canadian national Laert Kasaj has been jailed for at least two years and seven months for his role in importing 645 kilograms of MDMA inside 200 barbecues from Cyprus.Kasaj was arrested and charged in December 2019 after a six-month operation by Australian and international authorities following a tip-off from Cyprus.
Brisbane have signed young fullback Reece Walsh, who will return to the club on a three-year NRL contract from 2023 after securing a release from the Warriors.Walsh recently split with the mother of his child and approached the Warriors roughly six weeks ago to raise concerns about relocating from Queensland to Auckland when the team returns to its New Zealand base next season.
Eddie Jones wants more punch from his England side but no punching, adamant suggestions of premeditated niggle are a "fallacy" ahead of the Brisbane Test.The former Wallabies coach has made three changes to his backline for Saturday's second Test at Suncorp Stadium, where Australia have won 10 straight Tests since their last loss, which came against England in 2016.
When Haig Arslanian fired two shots at his younger brother, prosecutors say he intended to kill him.It was not an act of self-defence as the defence has suggested, crown prosecutor John Dickie told the Geelong Supreme Court jury on Thursday.
It's a long way from rural Tennessee, but a town in outback Queensland has celebrated Tina Turner's classic Nutbush City Limits in world-record style.More than 4000 punters at the Birdsville Big Red Bash music festival on Thursday set a world record for the biggest Nutbush dance.
Manly have granted winger Jorge Taufua an early release from his NRL contract as Super League clubs circle the veteran.Taufua, 30, has played 164 games over a decade for the Sea Eagles and scored 88 tries but has struggled to break into the line-up in recent times, making only one appearance this year.
Parramatta coach Brad Arthur remains confident in prop Reagan Campbell-Gillard despite NSW mentor Brad Fittler repeatedly overlooking him for a State of Origin recall.Campbell-Gillard was one of only three Blues forwards to run for over 100 metres in the series opener but was dropped from the extended squad altogether as one of seven changes that followed NSW's 16-10 loss.
After days of flooding that has destroyed roads, inundated farms and left people clinging to trees or huddling on top of their cars, there is a lingering fear in the back of many victims' minds. The worry of it happening over and over again has a lot of people off guard," says Aurora Klimowicz, who has lived in Yarramalong on the NSW Central Coast for 20 years.