Aloe vera is a succulent plant with a gel that can be used to soothe burns. Most people use it for sunburns, but it's naturally moisturizing, making it an effective treatment for all sorts of skin injuries and conditions. We're taking things a bit deeper by spotlighting the juice that comes from the plant. Yes, you read that right. You may have seen aloe vera juice in stores and online, but what exactly is it good for? Well, we've finally rounded up the underrated health benefits of the juice along with everything else you need to know.
“Research shows that aloe vera helps support healthy digestion by stimulating the intestinal muscles to move properly,” says Heidi Moretti, MS, RDN, who writes the blog The Healthy RD. “It also helps to increase the water in the bowel, allowing for easier bowel movements.”
Moretti adds that aloe vera juice contains over 200 active compounds. "Aloe vera juice is rich in antioxidants that help support overall health, especially gut health," she writes.
The Cleveland Clinic agrees, emphasizing that aloe vera juice is complete with antioxidants that can help reduce the chances of developing conditions such as diabetes and heart disease.
Helps with Hydration
If you're working on your hydration but find yourself bored of water, sipping aloe vera juice can help you reach your daily hydration goals.
Keeps Skin Clear
Aloe vera can be your secret to clear, glowing skin. When you're dehydrated, the skin becomes dry and could lead to pores with more oil. Inadvertently, this leads to acne, breakouts, and clogged pores. However, if you stay hydrated with beverages like aloe juice, then you have a higher chance of being in the clear.
Low in Calories
Some juices are high in calories, but not aloe vera juice. Although this juice isn't a significant source of carbohydrates, fat, or protein, it's low in calories. According to the Cleveland Clinic, aloe vera juice has roughly eight calories for an eight-ounce glass. So go ahead and have two.
Low in Sugar
Naturally low in sugar, aloe vera juice couldn't be more special. Enjoy it on its own or add it to your favorite juice and go half and half. That way, you can still have a sweet fresh fruit flavor with all of the benefits. It is a win-win.
Maintains Eye Health
According to Cleveland Clinic, aloe vera juice is rich in antioxidants and beta carotene, which is found in orange and yellow fruits and vegetables. Think, carrots and sweet potatoes. The body converts beta-carotene to vitamin A and that's linked to your overall eye health.
May Help with Constipation
When you're hydrated, you have good digestion, too. That means better bowel movements and reduced constipation, giving you even more reasons to sip on some aloe juice.
Being low in sugar, aloe vera juice has a neutral flavor resulting in its refreshing taste. Add it to drinks or smoothies for a hint of freshness that won't overpower your beverage. Sip, sip, hooray!
Some Vitamins and Minerals
Aloe vera juice has vitamin C, which is known to help with immune health. It also contains healthy traces of calcium and magnesium, according to the Cleveland Clinic.
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