Incredible fit mum hasn’t aged in 20 years
Not many people would be able to rock the same outfits they were wearing 20 years ago.
But one super fit mum has shared stunning ‘then and now’ images on social media and seems to have barely aged a day.
Shapprell Dallas, from Florida, doesn’t look a day over 20 and is often mistaken for her 17-year-old daughter's sister.
When in fact she is 46 years old.
“I made the commitment at age 19 to get fit and from age 20 to age 46 I've kept my commitment. But it hasn't always been easy,” Shapprell wrote on Instagram.
Shapprell reveals she used to feel insecure when she was younger because she was actually teased for being ‘too skinny’.
So she became a personal trainer aged 21 and then went into business with her husband aged 22 and both have never stopped working out.
“At 46 years young, I feel great! Everything I did in my 20's I can still do in my 40's,” she says online.
“Women ask me how. They message me and email me all the time with countless questions.”
Sharing some of her tips, Shapprell says she works out five days a week. She’s never had a long break from working out and continued to exercise during pregnancy.
She eats lean and clean 90 per cent of the time, she never eats fried food, only eats white meat and doesn’t drink alcohol.
But she says the key is consistency.
“I know it gets hard sometimes, but whatever you do, do not quit,” she says.
“Just like in relationships you get complacent, sometimes bored, so you must constantly come up with new ways and ideas to keep it exciting.”
Got a story tip? Send it to tips@yahoo7.com.au
Want more celebrity, entertainment and lifestyle news? Follow Be on Facebook, Twitter, Pinterest, Tumblr and Instagram
