UK weather: Had a bad night's sleep? Here are nine top tips for staying cool in bed

We've all had those nights tossing and turning because it is simply too hot to sleep.

So here are nine ways you can beat the heat and have a better night's sleep tonight.

1. Drink plenty of water

2. Avoid alcohol

3. Pyjamas in the freezer...

4 ....and washcloths

5. Switch the fan on

6. Ditch the duvet

7. Stay cool, calm and collected

8. Open those windows

9. Sleep on a lower floor